Rocket City Chiropractic Blog
The Dos And Don’ts Of Working Out With Lower Back Pain
Between managing the discomfort of lower back pain and simultaneously trying to heal, it can feel like there’s not much room for activity. When you’re experiencing pain, the last thing you want to do is risk any movement that could potentially make matters worse. Still, completely curbing back pain can be a long process. And,…
The Dangerous, Lesser-known Effects Of Chronic Stress
Who isn’t stressed in today’s modern world? Stress from work, finances, interpersonal relationships…we are all bearing a lot of psychological weight in normal day-to-day life. While stress can seem extremely common, it isn’t always healthy; when stress becomes chronic, we suffer real consequences long-term. At best, the feelings of stress are uncomfortable to bear. At…
7 Common Causes Of Sciatica Pain
Constant hip pain. Pain and numbness that runs down the back of the legs. Pain and tingling in the center of your butt. If you can relate, chances are you’ve been suffering from sciatica pain on some level. Though sciatica pain is actually incredibly common, affecting around 40% of adults, it remains largely misunderstood. Why?…
The Hidden Culprit of Chronic Back Pain: Poor Posture
Aching back. Stiff neck and shoulders. Constant discomfort. Does this sound familiar? Chronic back pain is incredibly common, uncomfortable, and often completely preventable. Though back pain is often dismissed as a hallmark of growing older, it truly doesn’t need to force its way into your day-to-day life. Chronic back pain can also be linked back…
3 Common Running Injuries and How to Prevent Them
Running: some love it, while others are more than happy to watch from the sidelines. Whatever your affinity level for this activity, it’s undeniable that running is a great cardio workout. If you’re looking to up your cardio game without investing much besides your time and effort, running is really the way to go. No…
Three Common Types Of Back Pain– And How To Treat Them
Experiencing pain in your back? You’re certainly not alone. A reported 8 out of 10 people experience back pain at some point in their lives, making it one of the most common physical ailments, causes of missed work days, and general grievances. Yet, it’s important to understand that not all back pain is created equally.…