Rocket City Chiropractic Blog
Ways to Treat Carpal Tunnel Syndrome
Upwards of 10 million Americans are impacted by carpal tunnel syndrome. While in recent years, the dramatic increase in employee time spent on computers and the poor ergonomics that may be associated with this increase has been identified as the root cause for many cases, carpal tunnel syndrome has actually been around since the mid-nineteenth…
Send Sciatica Pain Packing
Whether you are an athlete, a student, a professional, or a retiree, sciatic pain can affect you and turn a great day into a bad one. What if there were some ways to help prevent and treat your sciatica that might not cost you much time or money? Sciatica, or the pain caused by the…
Playing Defense Against Sports Injuries
Many athletes know the devastating feeling of getting injured. Whether it is during the big game, a few too many reps, or at practice, it can be quite devastating to know you are unable to participate. Luckily, there are several preventative measures you can take to work on avoiding injury. Read on to learn more…
Walk Your Way to Better Posture
Having back pain and aches can be a frustrating ailment to deal with. In addition, it can be a challenge to nail down the root cause of these aches and pains. What if your pain could be addressed by adjusting something simple that you do every day? It’s probably pretty rare that you might think…
Why Sit-ups Are Bad For Your Back and the Right Exercise To Try Instead
Thirty years ago, middle schoolers across the US were holding the feet of their partner and counting the number of sit ups completed. Physical education class would not have felt complete without fitness testing that included the painful crunches on the hardwood gym floor. No pain; no gain. Right? Maybe not… While back pain can…
7 Little Known Benefits of Chiropractic Care
Ever since the chiropractic profession emerged in the United States in the late 19th century, there has been a perception that chiropractic care is required only in the case of back or neck pain. This isn’t the case though. There is a reason that one million chiropractic adjustments are performed on Americans every day. What…