Rocket City Chiropractic Blog
Treatment & Prevention of Arm Injuries in Athletes
In the world of sports, the pursuit of excellence often goes hand in hand with the risk of arm injuries. Whether you’re a weekend warrior or a professional athlete, the pain, frustration, and setbacks caused by arm injuries are all too familiar. Arm injuries can range from minor strains and sprains to more severe conditions,…
The Surprising Link Between Food and Pain Management
Pain is an everyday experience for many people, whether it’s that persistent backache, a throbbing headache, or joint pain that makes it hard to move. What if I told you that what you put on your plate could be contributing to, or even relieving, your pain? In this article, we’ll look into the fascinating and…
The Hidden Link Between Your Workspace and Arm Pain
In today’s digital age, where office work has become the norm for many, the role ergonomics plays in staying healthy cannot be overstated. Poor ergonomics can lead to various health issues, including nerve pain, which can be both debilitating and chronic. Read on as we explore the relationship between ergonomics and arm pain, explain what…
How to Get the Best Sleep During Pregnancy
Pregnancy is a wonderful journey filled with anticipation and excitement. However, it comes with its own set of unique challenges, and one of the most common is the struggle to get a restful night’s sleep. Quality sleep is necessary for overall health and well-being, and it’s even more important during pregnancy. Read on as we…
Delicious Recipes to Fight Inflammation
Your body works hard to protect itself and restore itself to a natural state of health. It does this in numerous ways, including through inflammation. However, when inflammation becomes the norm, you need to take steps to protect your health. Inflammation is a natural response by your body to protect itself from harm, such as…
8 Benefits of Walking That You Never Knew About
Exercise is difficult and exhausting, right? Well, not necessarily. A simple walk through the neighborhood can be all you need to receive the health benefits of exercise. Walking is often underestimated as a form of exercise, but its benefits extend far beyond just helping you reach your daily step goals. In this article, we’ll discuss…