Rocket City Chiropractic Blog
Supercharge Your Workouts with This At-Home Tool
How would you like the ability to add an exercise routine to your daily fitness plan that offers a wide range of new and impressive benefits? You can improve your posture, circulation, flexibility, and range of motion. You’ll relieve muscular imbalances and tightness, eliminate lactic acid, and prevent injuries. With this new exercise tool, you…
Stretching Exercises to Relieve Pain Associated with Degenerative Disk Disease
The vertebrae in your spine are separated by spinal disks that work like cushions to absorb the impact of daily living. As you get older, like everything else in your body, these disks can begin to wear down. For some people, it only causes mild discomfort, but for others, it can be a serious problem. …
What To Do When Psoas Muscle Stretches Don’t Help
You may have been experiencing pain and difficulty walking. You’ve been told that you have a tight psoas muscle and require certain stretching exercises to release the muscle and restore flexibility. In many cases, this is helpful advice and stretches are effective at loosening your psoas. However, psoas muscle stretches may not always work to…
5 Ways to Naturally Heal Hip Bursitis
If you have hip bursitis, you know how painful it can be. You may find yourself constantly thinking about the pain, because it simply overwhelms your thoughts. So, how can you stop bursitis pain quickly and naturally? Many options suggested often involve medicines that simply aren’t good for your body and have numerous side effects.…
Stretches to Relieve Pain in the Psoas Muscle
The psoas (pronounced so-az) muscle is located in the pelvic region near the hip, connecting the upper thigh to the lower back. If not properly stretched, it can be blamed for numerous injuries and pain, including back, hip, and leg pain. One of the main functions of the psoas is flexing the hip, so it…
Forget Painkillers: Get Rid of Headaches with These Natural Remedies
Many people think that headaches are a common fact of life. That you just randomly get headaches throughout the week, and you just have to deal with them. But that’s not true and medicines not only can cause serious health issues if overused, they also mask what your body is trying to tell you. Rather…