Rocket City Chiropractic Blog
The Link Between Whiplash and Spinal Cord Injuries
Over one million people suffer from whiplash injuries each year. Most of these cases are from the neck being forcibly slammed back and forth in an automobile accident, which is probably the image you have in your head when someone says “whiplash.” But you can get whiplash from other situations where your neck violently jerks…
Three Ways to Naturally Treat Cardiomyopathy
Cardiomyopathy affects as many as 1 in 500 adults living in developed nations. It results in an enlarged heart and reduced blood flow, but there are certain steps you can take to reduce your chances of experiencing the condition and recovering if you already have it. Of course, not all cases of cardiomyopathy are preventable,…
6 Foam Roller Exercises for Beginners
Have you heard about the benefits of foam rollers? Foam rollers are a popular fitness tool that helps to release knots in muscles and soothe sore muscles. It’s like giving yourself a massage to relieve tight spots that are caused by muscle imbalance, overuse, injuries, and more. Using a foam roller can be a difficult…
Dead Hang: A Simple Exercise With Powerful Results
If you’re looking for a simple exercise that strengthens your shoulders, we’ve got one that not only does that, but also can decompress your aching back. And it’s just about the most straightforward exercise that exists. The dead hang is making a comeback in fitness circles everywhere. This classic and fundamental move involves just hanging…
Exhaustion: Causes, Symptoms, and a Solution You May Have Overlooked
Exhaustion is a common problem that affects people of all ages and backgrounds. It is characterized by a persistent feeling of fatigue and lack of energy. While everyone experiences occasional tiredness, exhaustion is a more severe and persistent form of fatigue that can be caused by a variety of factors. Exhaustion can take a toll…
Top 7 Sciatica Triggers to Avoid
Sciatica is a common and often debilitating condition that affects millions of people worldwide. It is a term used to describe the pain that originates in the lower back and travels down the sciatic nerve, which runs through the buttocks and down the legs. This pain can range from a mild discomfort to a sharp,…